Our interactive workshop will cover a range of topics related to cultivating healthy lifestyle habits, including tips on grocery shopping, nutritional intake, and physical activity.
We will explore the health and wellness related benefits of healthy eating and regular exercise and provide recommendations and guidelines that you can incorporate into your day-to-day life. Additionally, we will delve into how you can implement our suggestions in the light of the 2020-2021 COVID-19 pandemic.
The final portion of the workshop will feature a Q&A session.
East York, Etobicoke, North York, Scarborough, Toronto, York