Stress Management (Cantonese supplemented with English) (2 – 3:00 p.m.)

Date: 
June 16, 2021 - 2:00pm to 3:15pm
Online Event: 
Yes

Stress is the normal physical and psychological response when we face various demands on ourselves in life. This workshop will learn about healthy ways to reduce the symptoms of stress or anxiety. This session will be presented in Cantonese. For more information, please email:
jkwok@skillsforchange.org