Mindfulness Workshop

Date: 
December 1, 2021 - 11:00am to 12:00pm
Online Event: 
Yes
Postal address: 
Toronto, ON M6C1B7
Canada

Summary:

This is a Free virtual workshop on mindfulness. In this session we will discuss:
• What mindfulness means
• Components of mindfulness
• Why practice it? How it can be beneficial
• Forms and ways of practicing mindfulness
• A brief mindfulness meditation will be included
• Time for discussion and questions/answers will be included

 

How to Register:

This session will be facilitated by a Canadian certified counsellor.
To complete your registration, please email us in addition to registering here on eventbrite.
If you are a permanent resident or a convention refugee, please email:
nkhazraei@skillsforchange.org

Registration link: https://www.eventbrite.ca/e/mindfulness-tickets-217640527677