Mindfulness

Date: 
June 29, 2021 - 10:00am to 11:30am
Online Event: 
Yes

This is a Free virtual workshop on mindfulness. In this session we will discuss:

• What mindfulness means
• Components of mindfulness
• Why practice it? How it can be beneficial
• Forms and ways of practicing mindfulness
• A brief mindfulness meditation will be included
• Time for discussion and questions/answers will be included

This session will be facilitated by a Canadian certified counsellor.
To complete your registration, please email us in addition to registering here on eventbrite.

If you are a permanent resident or a convention refugee, please email:
nkhazraei@skillsforchange.org

If you are a Canadian citizen, or hold another status, please email:
mentalhealth@skillsforchange.org

Looking forward to meeting you soon :)
Registration Link: https://www.eventbrite.ca/e/mindfulness-tickets-154847650491