Mindfulness

Date: 
March 16, 2021 - 10:00am to 11:30am
Online Event: 
Yes
Postal address: 
Canada

This is a virtual workshop to learn more about mindfulness, its theory, what it means, benefits of practicing mindfulness and forms of practicing mindfulness.
This workshop will be facilitated by a certified counsellor.
We will also have a brief mindfulness-based meditation. In order to complete your registration for this event, please send an email to (mentalhealth@skillsforchange.org), in addition to registering on this site.

Registration Link: https://www.eventbrite.ca/e/mindfulness-tickets-142144422795